We're very happy to share that Aconchego House’s Sangha will be holding a secular (non-religious/non-denominational) Monthly Day of Mindfulness. People of all backgrounds are welcome! This is an opportunity for us to further nourish our practice together and to bond as a community. 🙏

📍 Format:

🎶 Singing (15 mins)

🪷 Guided Sitting Meditation (20–30 mins)

💛 Dharma Talk (45-60 mins)

🥗 Lunch Break (30–45 mins)

•⁠ ⁠Please bring your own vegan/vegetarian lunch

•⁠ ⁠We’ll recite the Five Contemplations, do a short guided mindful eating meditation, followed by enjoying 20 minutes of silent/mindful eating

🌸 Guided Total Relaxation (50 mins)

💬 Sharing Circle (1 hour)

There is no cost for this event. If you would like to bring/make a small donation to help support the space, that is always appreciated.

Whether you’re a familiar face or new to our community, everyone is welcome - please spread the word to those who may be interested!

📝 You’re encouraged to sign up, so we can ancipate number of attendees.

Feel free to get in touch if you have any questions, and we look forward to seeing you there. Let’s continue to walk this beautiful path of mindfulness together! 🌼