Where fitness meets presence.

Gentle guided walks and light weight exercises to strengthen your body, calm your mind, and reconnect with the moment.

Suitable for all fitness levels — lighter weights for ease, heavier for challenge.

Move. Breathe. Reconnect.

Buddhist mindfulness techniques while walking and doing light exercises in the park with kettle bells / water bottle / weights

If you have your own light kettle bells/weights/ankle weights, bring your own. Otherwise, you can bring an empty water bottles that we can fill from from the bar.

3€/person